Title: Health Benefits of Forward Bending Asanas
Author: Satyananda, Swami
Description: The asanas in this book are essential for maintaining a healthy and supple spine. These poses act mainly on the spine and abdomen along with their associated nervous systems and organs.
Publisher: Bihar School of Yoga, Munger
Edition: 2nd ed., Date: 1992, 63 pp., PB
Item Code: BK01744