Title: Health Benefits of Inverted Asanas
Author: Satyananda, Swami
Description: Inverted poses affect the entire psychophysiological body to an extraordinary degree. They can improve health by producing an almost immediate sedation of the nervous system. They are especially helpful to those bombarded by the stresses of everyday life.
Publisher: Bihar School of Yoga, Munger
Edition: 2nd ed., Date: 1992, 110 pp., PB
Item Code: 9.78819E+12